Beat the crap out of the other teams that spend all their time 'developing soccer skills' instead of following these easy steps.

When my Dad had a stroke, I figured it meant things would never be the same. Maybe that was true, but our changes haven't all been bad.

Giving everyone at the table at least two options that they enjoy might be the key to getting everyone together for a family meal.

We’ve all been stuck on an airplane and had to endure a crying baby or a toddler kicking the back of your seat for what seemed like a...

Face it, parents are annoying. Here's how to not be the parent that everyone avoids on the sidelines. We want our kids to be successful,...

After a long workday and not having seen the kids all day, it's easy to let guilt sneak into your workout or even stop you from working...

Living a low-carb lifestyle still works when you have kids. Don't let these common excuses get in the way of implementing the keto life...

A family that works out together stays together...if it's done right. We all want our kids to be healthy and active. It’s probably a safe...